Cardio Equipment
The variety of cardio equipment we offer allows for poeple of all ages, abilities, and committment levels to enjoy comfortable, engaging, and effective workouts.
Machines Available:
Elliptical Trainer: An elliptical trainer or cross-trainer is a stationary exercise machine used to simulate stair climbing, walking, or running without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. For this reason, people with some injuries can use an elliptical to stay fit, as the low impact affects them little. Elliptical trainers offer a non-impact cardiovascular workout that can vary from light to high intensity based on the speed of the exercise and the resistance preference set by the user. (As pictured on the left)
Treadmill: A treadmill is a device for walking while staying in the same place. The belt moves to the rear requiring the user to walk or run at a speed matching that of the belt. The rate at which the belt moves is the rate of walking or running. Thus, the speed of running may be controlled and measured. (As pictured in the middle)
Octane Machine: The octane machine uses a smooth elliptical motion and moving handlebars, you will experience greater muscle engagement, burn more calories than on a typical recumbent bike, and see the results you want, a better workout and a better body. (As pictured on the right)
**Volunteers are available to demonstrate how to use the equipment**
Machines Available:
Elliptical Trainer: An elliptical trainer or cross-trainer is a stationary exercise machine used to simulate stair climbing, walking, or running without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. For this reason, people with some injuries can use an elliptical to stay fit, as the low impact affects them little. Elliptical trainers offer a non-impact cardiovascular workout that can vary from light to high intensity based on the speed of the exercise and the resistance preference set by the user. (As pictured on the left)
Treadmill: A treadmill is a device for walking while staying in the same place. The belt moves to the rear requiring the user to walk or run at a speed matching that of the belt. The rate at which the belt moves is the rate of walking or running. Thus, the speed of running may be controlled and measured. (As pictured in the middle)
Octane Machine: The octane machine uses a smooth elliptical motion and moving handlebars, you will experience greater muscle engagement, burn more calories than on a typical recumbent bike, and see the results you want, a better workout and a better body. (As pictured on the right)
**Volunteers are available to demonstrate how to use the equipment**
